Moving With Your Nervous System
Releasing January 1, 2026
What this book is
Moving With Your Nervous System is a foundational Embody Method text. It reframes movement away from performance, intensity, or correction and toward regulation, awareness, and safety.
This is not a workout book.
It is a practice guide for learning how your nervous system responds to stress, effort, rest, and motion.
What it supports
Understanding stress responses through the body
Moving without overriding pain, fatigue, or dissociation
Building capacity through pacing, sensation, and choice
Reconnecting to movement after injury, burnout, or chronic stress
Who it is for
Individuals seeking a gentler, more intelligent relationship with movement
Fitness professionals and instructors
Educators, therapists, and caregivers
Anyone who feels disconnected from their body but wants to return safely
How it is used
This book can be read straight through or entered at any point. Practices are modular and adaptable. No prior movement experience is required.
Release date: January 1
Format: Print + Kindle
Part of: The Embody Method Series
Enough to Eat
Releasing February 3, 2026
What this book is
Enough to Eat is a nourishment companion to the Embody Method. It was written for people who are exhausted by food rules, perfectionism, and collapse cycles around eating.
This is not a diet book.
It is a stability and care book.
What it supports
Eating enough to stabilize energy and mood
Reducing decision fatigue around food
Supporting blood sugar without obsession
Feeding yourself during stress, grief, or low-capacity days
What makes it different
Recipes are structured by capacity, not aspiration
Includes “cannot cook” options without shame
Emphasizes repeatability and regulation over novelty
Written from lived experience, not optimization culture
Who it is for
People recovering from burnout or chronic stress
Those healing their relationship with food
Movement practitioners who need consistent fuel
Anyone who wants food to feel supportive instead of overwhelming
How it is used
This book is meant to live in the kitchen. Recipes are simple, flexible, and designed to work even when motivation is low.
Release date: February 3
Format: Print + Kindle
Part of: The Embody Method Series
How These Books Work Together
Moving With Your Nervous System addresses how you move.
Enough to Eat addresses how you sustain yourself.
Together, they form the practical core of the Embody Method:
Regulation before performance
Support before discipline
Capacity before intensity
They can be read independently, but they are strongest when used together.
Coming Next
Additional Embody Method publications will include:
Instructor manuals
Practice companions
Workshop and cohort materials
This page will be updated as new texts are released.