SCHEDULE & CONTACT

CLASS SCHEDULE

EmBody Method is currently offered virtually and through select Life Time locations.

Class schedules vary by club and season.

Includes

  • Barre and movement-based classes

  • Workshops and special sessions (when scheduled)

WORKSHOPS

Workshops are offered periodically for Life Time members, instructors, and the public.

When dates are available, they are listed here.

When none are listed, it simply means none are currently scheduled.

Current Offerings Below. New Workshops Coming Soon.

Strength Without Strain (Workshop)
A 75-minute movement workshop focused on building strength with better alignment, smarter pacing, and less joint strain. You’ll learn practical cues and simple progressions you can use immediately, whether you’re coming back from stress, tightness, or just want to feel stronger without overdoing it.

$25 per person | Open to all
Held at Life Time Centennial.

CONTACT

If you would like to register for a workshop, have a question or would like to inquire about working together, please reach out below.

There is no expectation of readiness or urgency.