1:1 EMBODIED MOVEMENT SUPPORT
Who it’s for
Individuals seeking a regulated, relational approach to movement, especially those navigating injury, burnout, or chronic over-effort.
Format
Virtual or in-person sessions (Denver metro).
WORKSHOPS
Who it’s for
Members, practitioners, and groups interested in exploring nervous-system-informed movement and effort regulation in a shared setting.
Format
In-person or virtual, member-oriented and public offerings.
INSTRUCTOR TRAINING
Who it’s for
Movement instructors and facilitators seeking a grounded, ethical framework for teaching without override.
Format
Virtual and in-person trainings.
LIFE TIME COLLABORATIONS
Who it’s for
Life Time members, non-members and instructors engaging with EmBody Method through classes, workshops, and educational collaborations.
Format
In-person at select Life Time locations.